Posted by Matt
Workout of the Day:
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30/24 inch box
GHD sit-up
Post time to comments.
If you cant Rx everything do the below:
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 24/20 inch box
Ab Mat sit-up
Post time to comments.
March 25th, 2010 at 7:12 am
11:30 RX
March 25th, 2010 at 7:38 am
12:59 RX
March 25th, 2010 at 8:19 am
13:25
rx box jumps (first time on tall box)
sub abmat situps
March 25th, 2010 at 9:28 am
10:06RX
March 25th, 2010 at 7:05 pm
Sub Abmat situps
9:45
March 25th, 2010 at 7:22 pm
13:09 Rx
March 25th, 2010 at 8:07 pm
12:02 RX
March 26th, 2010 at 10:38 am
14:53 Purple Band x 2 and RX everything
The GHD made me sick all morning!
March 26th, 2010 at 11:11 am
13:14 RX
March 30th, 2010 at 12:00 am
10:49 – 20 inch box, ab mat sit ups.