Posted by Matt
Workout of the Day:
Intermediate:
Push Press 3-3-3-3-3
Advanced:
Snatch balance 1-1-1-1-1-1-1
Spencer Hendel 285lbs, Chris Spealler 245lbs, Eric O’Connor 235lbs, Andy Hendel 185lbs, Tanya Wagner 125lbs. Post loads to comments.
Work on another skill that you suck at.
April 15th, 2010 at 8:11 am
45-45-55-55-55-60-65
April 15th, 2010 at 7:11 pm
Push Press
85, 95, 125, 135(F)
Was hoping to get at least one at 135, but I pushed the bar too far in front of me. D’oh. PR, anyway
.
April 15th, 2010 at 8:29 pm
125, 135, 145, 155 PP
have to be v careful
April 15th, 2010 at 9:50 pm
45-65-75-75-80-85
Push press
Thrilled! 90?? Nah, quit while ahead…
April 18th, 2010 at 9:30 pm
*correction: ..70-75…
April 19th, 2010 at 9:12 am
75, 85, 95, 105, 115(f), 115(f), 115(f)
snatch balance
So close with the 115…I’ll get it (pass it) next time!!!