Posted by Matt
Remember Gym only open from 8am to 10am.
Workout of the Day:
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
April 5th, 2010 at 10:42 am
373 RX
April 5th, 2010 at 6:54 pm
411 reps rx pr
April 5th, 2010 at 9:03 pm
343 RX
April 6th, 2010 at 1:23 pm
328 Purple Band / GHP
April 6th, 2010 at 1:24 pm
oops I meant GPU
April 6th, 2010 at 8:13 pm
376 Rx
April 8th, 2010 at 8:42 am
478RX
PR by 38 reps!!!
April 8th, 2010 at 11:25 am
way to go JEN!
291
women’s pushups
did this WOD Apr 8th am
April 14th, 2010 at 11:53 pm
305 Blue band/GPU
NB: rapid SU chaffing left Rorschach-like burns to upper butt cheeks. Not kidding. Not pretty, either. Next time: commando…
April 15th, 2010 at 2:25 pm
332 reps rx, not pr