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Split Jerk
1-1-1-1-1-1-1
185lbs
145#
Matched PR, but seem to be stuck. Technique needs improvement .
‘Saffa’ 21-15-9 155lbs front squat burpees walking lunges 155lbs power clean
16:30 Rx
From the SA website. Thx Jason
120lbs
PR for me…but yes, still needs major work.
255
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Posted by Matt
Posted by Matt
September 6th, 2010 at 8:42 am
185lbs
September 6th, 2010 at 9:07 am
185lbs
September 6th, 2010 at 6:59 pm
145#
Matched PR, but seem to be stuck. Technique needs improvement
.
September 6th, 2010 at 7:17 pm
‘Saffa’
21-15-9
155lbs front squat
burpees
walking lunges
155lbs power clean
16:30 Rx
From the SA website. Thx Jason
September 6th, 2010 at 8:25 pm
120lbs
PR for me…but yes, still needs major work.
September 6th, 2010 at 9:09 pm
255
September 7th, 2010 at 9:01 am
120lbs