Workout of the Day:

“Coe”

Ten rounds for time of:
95/65 pound Thruster, 10 reps
10 Ring push-ups/regular push-ups

If you want to make up the Adam Brown WOD come in this saturday and try to get it done!

Mikko Salo 9:55, Peter Egyed 11:07, Kristan Clever 11:28 (65lbs), Rebecca Voigt 11:46 (65lbs), Kim Malz 13:49 (65lbs), Elyse Umeda 14:34 (65lbs). Post time to comments.

Athlete Profile:

Name: Dona Karlowee

Hometown: Vancouver, BC – best city in the world!

How long have you been CrossFitting? 15 long months but i am finally addicted to it

What is your favorite WOD/Exercise? The ones under 10 minutes

What is your least favorite WOD/Exercise? Running, burpees and EVA; who is this big b*tch that swings 2 pood kettlebells?

What is your previous workout/athletic background? Pro couch potato; fell off a stairmaster once (no word of a lie) and have been trying to find my dignity ever since

What was your first experience of CrossFit like? I thought to myself “why would Carl ever want to leave me for dead like this?”

What results have you seen since CrossFitting? I am stronger than i’ve ever been in my entire life – i never thought i could do a pullup!

What’s your favorite aspect about working out at CrossFit Cayman? i get to justify all my lululemon purchases and the members are pretty rad too

What advice do you have for someone thinking about joining CrossFit Cayman? if i can do it, anyone REALLY can (i was probably the most unfit person that’s every walked into Matt and T’s box) and besides, you will feel GREAT!!

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