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META

user Posted by Matt

Workout of the Day:

Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters

Post time to comments  Posted by Matt

OneWorldKneeTracking-1-th

2 Responses to “Monday August 31, 2009”

  1. matt Says:

    17:20 rx’d

  2. nathan barnett herrera Says:

    Site looks awesome!!!!!!!!
    Wish CC was my home crossfit!

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