Our CF Cayman peeps rocking the Cross Island Relay! Nice work folks!

Workout of the Day:

Three rounds for time of:
Deadlift (#275) x 10 reps
Double-unders x 50

Squats are Good!

Workout of the Day:

In Teams of Two, Partners Alternate Rounds to Complete 3 Rounds each of:

Box Jumps x 25 Reps
Wall Ball x 25 Reps

A shout out to Tim who will be competing in the Wodapalooza in Miami this weekend.
Good luck, Tim and most importantly have a blast!

Workout of the Day:

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

All smiles. Well, all smiles BEFORE the challenge WOD. We are well into our first week of the HHY Challenge. Hope you all are eating clean, hitting your wods and mobilizing!!!

Workout of the Day:

“Tyler”

Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
*If you don’t quite have that muscle-up, no problem, you will be doing push-ups instead.

Workout of the Day:

“Grace”
30 x clean and jerk (#135/95)

Saturday was an amazing display of organized chaos! Record number of folks in the gym today. Keep up the good work!!!

Workout of the Day:

“Desforges”

Five rounds for time of:
Deadlift (#135) x 12 reps
Pull-ups x 20
Clean and jerk (#135) x 12 reps
Knees to elbows x 20

Coaches will scale volume and load for athletes.

HHY Challenge: Awesome display of heart and hard work by our participants and great team work by our coaches. Props all around!

Workout of the Day:

For time:
Back squat (#75) x 50 reps
Rope climb x 5 ascents
Back squat (#75) x 40 reps
Rope climb, 4 ascents
Back squat (#75) x 30 reps
Rope climb, 3 ascents
Back squat (#75) x 20 reps
Rope climb, 2 ascents
Back squat (#75) x 10 reps
Rope climb, 1 ascent

*Coaches to provide subs for rope climbs.

HAPPIER HEALTHIER YOU CHALLENGE KICK OFF!

PARTICIPANTS WE ARE READY FOR YOU! SEE YOU TOMORROW SATURDAY 28TH AT 10AM SHARP (NO ISLAND TIME FOLKS)! BE PREPARED FOR SOME FUN AND A GOOD WORKOUT. GAME ON!

Please note : The 10am Group Class and 10am Free Trial Class will be cancelled today.

REMINDER: We won’t be having the regularly scheduled 10:00 class on Saturday 28th. Instead, we will be kicking off the 2012 HHY Challenge! Participants get ready. The fun is about to begin!

Workout of the Day:

8 rounds of:
Run 400 meters
Rest 90 seconds

Workout of the Day:

Take 15-20 minutes to work up to your 2RM push press.

Then, against a 2 minute running clock, complete the following:
Run 200 meters
AMRAP Push Press (#95/65)

Complete 4 rounds in total with 2 minutes rest in between rounds. Score is total number of push press for all 4 rounds.