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	<title>Comments for CrossFit Cayman</title>
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		<title>Comment on Thursday January 12, 2012 by Tim</title>
		<link>http://www.crossfitcayman.com/thursday-january-12-2012-3896/comment-page-1/#comment-27692</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Thu, 12 Jan 2012 13:57:10 +0000</pubDate>
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		<description>I mean business!</description>
		<content:encoded><![CDATA[<p>I mean business!</p>
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		<title>Comment on Thursday January 12, 2012 by matt</title>
		<link>http://www.crossfitcayman.com/thursday-january-12-2012-3896/comment-page-1/#comment-27665</link>
		<dc:creator>matt</dc:creator>
		<pubDate>Thu, 12 Jan 2012 03:04:04 +0000</pubDate>
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		<description>look at that guy</description>
		<content:encoded><![CDATA[<p>look at that guy</p>
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		<title>Comment on Friday, July 22, 2011 by James M</title>
		<link>http://www.crossfitcayman.com/friday-july-22-2011-2951/comment-page-1/#comment-17510</link>
		<dc:creator>James M</dc:creator>
		<pubDate>Sat, 23 Jul 2011 00:57:11 +0000</pubDate>
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		<description>18:04 Rx</description>
		<content:encoded><![CDATA[<p>18:04 Rx</p>
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		<title>Comment on Friday, July 22, 2011 by Tim</title>
		<link>http://www.crossfitcayman.com/friday-july-22-2011-2951/comment-page-1/#comment-17488</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Fri, 22 Jul 2011 15:04:48 +0000</pubDate>
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		<description>Good job this morning!

Good luck to Mike!  Have a great trip.</description>
		<content:encoded><![CDATA[<p>Good job this morning!</p>
<p>Good luck to Mike!  Have a great trip.</p>
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		<title>Comment on Wednesday July 20, 2011 by James M</title>
		<link>http://www.crossfitcayman.com/wednesday-july-20-2011-2942/comment-page-1/#comment-17369</link>
		<dc:creator>James M</dc:creator>
		<pubDate>Wed, 20 Jul 2011 18:50:27 +0000</pubDate>
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		<description>16:04 Rx</description>
		<content:encoded><![CDATA[<p>16:04 Rx</p>
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		<title>Comment on Wednesday July 20, 2011 by Tim</title>
		<link>http://www.crossfitcayman.com/wednesday-july-20-2011-2942/comment-page-1/#comment-17351</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Wed, 20 Jul 2011 13:46:24 +0000</pubDate>
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		<description>17:38
53lb KB, abmat situps, weighted good mornings</description>
		<content:encoded><![CDATA[<p>17:38<br />
53lb KB, abmat situps, weighted good mornings</p>
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		<title>Comment on Tuesday July 19, 2011 by Tim</title>
		<link>http://www.crossfitcayman.com/tuesday-july-19-2011-2937/comment-page-1/#comment-17295</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Tue, 19 Jul 2011 13:31:37 +0000</pubDate>
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		<description>28:56 rx
That was a struggle!</description>
		<content:encoded><![CDATA[<p>28:56 rx<br />
That was a struggle!</p>
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		<title>Comment on Monday July 18, 2011 by Tim</title>
		<link>http://www.crossfitcayman.com/monday-july-18-2011-2932/comment-page-1/#comment-17202</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Mon, 18 Jul 2011 13:36:40 +0000</pubDate>
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		<description>Congrats Ash!

155-185 (PR)</description>
		<content:encoded><![CDATA[<p>Congrats Ash!</p>
<p>155-185 (PR)</p>
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		<title>Comment on Friday July 15, 2011 by Tim</title>
		<link>http://www.crossfitcayman.com/friday-july-15-2011-2924/comment-page-1/#comment-17039</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Fri, 15 Jul 2011 13:52:01 +0000</pubDate>
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		<description>7 rounds + swim/burpee/run + 5 lunges</description>
		<content:encoded><![CDATA[<p>7 rounds + swim/burpee/run + 5 lunges</p>
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		<title>Comment on Friday July 8, 2011 by Tim</title>
		<link>http://www.crossfitcayman.com/friday-july-8-2011-2901/comment-page-1/#comment-16632</link>
		<dc:creator>Tim</dc:creator>
		<pubDate>Fri, 08 Jul 2011 13:43:35 +0000</pubDate>
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		<description>25:38 rx
ugh!</description>
		<content:encoded><![CDATA[<p>25:38 rx<br />
ugh!</p>
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