Workout of the Day:

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.  Posted by Matt

Workout of the Day:

Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters

Post time to comments  Posted by Matt

Rest Day!

Rest Day

Workout of the Day:

Overhead Squat 3-3-3-3-3 reps

Post loads to comments.  Posted by Matt

Workout of the Day:

“Nate”

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.  Posted by Matt

CrossFit Love Birds

Workout of the Day:

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.  Posted by Matt

Jo and Pump Killing "Cindy"

Workout of the Day:

“Cindy”

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.   Posted by Matt

Tarasa

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