Workout of the Day:

“Helen”

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.  Posted by Matt

Workout of the Day:

Snatch

1-1-1-1-1-1-1 reps

Post loads to comments.  Posted by Matt.

Workout of the Day:

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.  Posted by Matt

Workout of the Day:

“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.  Posted by Matt

Rest Days!

Workout of the Day:

For time:
135 lb Squat clean, 10 reps
50  Sit-ups
135 lb Squat clean, 8 reps
40  Sit-ups
135 lb Squat clean, 6 reps
30  Sit-ups
135 lb Squat clean, 4 reps
20  Sit-ups
135 lb Squat clean, 2 reps
10  Sit-ups

Post time to comments.  Posted by Matt

Workout of the Day:

Five rounds for max reps of:
Body weight bench press or Push ups
Pull-ups
Body weight back squat

Post reps for all three exercises in all rounds.

Workout of the Day:

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.  Posted by Matt

Workout of the Day:

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.  Posted by Matt

This lady is 47 years old doing muscle ups!  She also qualified and competed in the 2009 CrossFit games.  Dont ever think its to late.

 Check out the video link below.

http://www.youtube.com/watch?v=xLcntfkyXbM

Workout of the Day:

21-18-15-12-9-6-3 rep rounds of:

Handstand push-ups  and L-pull-ups

Post time to comments.