Rest Days!

Workout of the Day:

“Annie”

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Post time to comments. Posted by Matt

Workout of the Day:

Back Squat 5-5-5-5-5 reps

Post loads to comments.

“Nate”

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments

or

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Workout of the Day:

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

The Daily Workout Performances Page has been updated…check it out.

Workout of the Day:

“Tommy V”

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

Post time to comments. Posted by Matt

Rest Days!

Workout of the Day:

Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps

Post time to comments. Post by Matt

Workout of the Day:

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Workout of the Day:

Weighted pull-ups 1-1-1-1-1-1-1 reps

or if you cannot do weighted pull ups

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.