Before CrossFit

After CrossFit

I thought since many of our members are trying to make big changes to live healthier lives I would post what CrossFit and eating the right way have done for me.

Workout of the Day:

10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups

If you are doing the Paleo Challenge and you dont have recent “Helen” time you will be doing “Helen”. After the 30 day challenge you will perform Helen again to see how your performance or fitness has improved.

“Helen”

3 rounds for time of:

Run 400 Meters
21 Kettlebell Swings 53/35
12 Pull ups

Post reps or time to Comments. Posted by Matt

Rest Days!

Workout of the Day:

Back Squat 1-1-1-1-1-1-1 reps

Post loads to comments. Posted by Matt

Workout of the Day:

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.

30 Muscle-Ups Central Oregon CrossFit from Ryan Hudson on Vimeo.

Post total to comments.

Workout of the Day:

Five rounds for time of:
Run 400 meters
135/95 pound thruster, 7 reps

Post time to comments. Posted by Matt

Workout of the Day:

For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups

Post time to comments. Posted by Matt

Workout of the Day:

Three rounds for time of:
50 Double-unders
50 Good mornings

Post time to comments. Posted by Matt

Congratulations to Leandre on getting her CrossFit Level 1 Certification this weekend!

Rest Days!

Workout of the Day:

Three rounds for time of:
135/95 pound Clean and jerk, 10 reps
30 Abmat Sit-ups

Workout of the Day:

For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

If you cant do a pull up we will scale the workout for you.

Post time to comments. Posted by Matt