Workout of the Day:

“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Workout of the Day:

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

The girls of Team CrossFit Cayman with the 2008 individual winner of the CrossFit Games, Jason Khalipa.

Workout of the Day:

Part A: Rich Froning Jr. 6:55, Kristan Clever 2 rounds + 30 push-ups (65lb)
Part B: Ben Smith 1 round + 18 ground to OH, Kristan Clever 2 rounds + 4 knees to elbows (65lb)
Part C: Chris Spealler 8:32, Annie Thorisdottir 7:34 (2 rope climbs).
Post times and/or number of rounds and reps completed for each part to comments.

Workout of the Day:

Graham Holmberg 4:26, Chris Spealler 4:27, Kristan Clever 3:37 (HSPU). Post time to comments.

Workout of the Day:

Complete as many rounds as possible in seven minutes of:

315/205 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint

Rich Froning Jr. 5 rounds + 1 double-under, Austin Malleolo 5 rounds + 1 double-under, Annie Thorisdottir 5 rounds + 7 squats (205lb deadlift). Post rounds completed to comments.

Workout of the Day:

Run 1200 Meters
63 Kettlebell Swings 53/35
36 Pull ups
Run 800 Meters
42 Kettlebell Swings
24 Pull ups
Run 400 Meters
21 Kettlebell Swings
12 Pull ups

Workout of the Day:

“Amanda”

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch

Post times to comments.

Workout of the Day:

Deadlift 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

Workout of the Day:

For 20 minutes:
Run 400 meters
Rest precisely the time of the previous run

i.e. If your 400M run takes you 1:45, you rest for 1:45, then start another 400M. Repeat for 20 minutes.

Post total distance to comments.

Bring a stopwatch if you have one. It will make the time calculations easier .

Workout of the Day:

“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.