Posted by Matt
“Filthy Fifty”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Pat Barber 17:31, Rob Orlando 19:34, Laurie Galassi 22:12 (scaled ~68%). Post time to comments.
Unsound, immature, and developed squats
April 16th, 2010 at 8:15 am
24:20Rx
GHD B/E
GHD sit ups (sub for K2E)
April 16th, 2010 at 9:00 am
19:08RX
Thank god it’s Friday!!!
A huge High Five to our newbies for showing up and pushing through – this was a killer week.
April 16th, 2010 at 9:58 am
29:18RX
A definite killer week!
April 16th, 2010 at 10:05 am
Oops! I sooo didn’t RX today’s workout. My bad!
35lbs push press
12lbs Wall Ball (Tried 14lbs for the first 10)
April 16th, 2010 at 11:54 am
21:38 RX Come on Bogota!!!!
April 16th, 2010 at 4:33 pm
18:34 but did 30 of each…first week was good:)
April 16th, 2010 at 5:36 pm
22:30
30 reps only save for jump box and kettles, did 50 – no one told me b4hand newbies got off easier! (oooh. that sounded bad….)
17 lb kettle, 10 lb wall ball – happy I survived
)
April 16th, 2010 at 6:24 pm
burpees suck BALLS! 8 minute burpees? C’mon, really??
32:54 Rx
April 16th, 2010 at 7:31 pm
31:37 Rx.
Shaved about 4 minutes off last time. Given how brutal this week has been, I’m ecstatic
. K2Es are still my big goat. Basically I just flail wildly and hope my knees and elbows make contact 
. Add that to the list of things to work on.
I think it’s a Universally Accepted Fact that everyone hates burpees. My new strategy: When I think I’ve done all the burpees I can in a set, do five more.
April 17th, 2010 at 2:50 pm
24:37 RX
April 18th, 2010 at 9:54 am
Matt 19:34 rx
April 18th, 2010 at 10:46 pm
Sat. 04/17th WOD – with 35lb bar, run 400m, 10 squat, 300m, 20 sq, 200m, 30 sq
10:31
Xtra pts for running in the pouring rain, I say…
NB: correction to Dirty 30. Time S/B 23:30, oops…