Posted by Matt
Workout of the Day:
Split Jerk 1-1-1-1-1-1-1 reps
then: optional
1 round of Cindy (5 pull ups, 10 push ups, 15 squats)
1 Clean and Jerk 135/95
1 round of Cindy
2 Clean and Jerk
1 round of Cindy
3 Clean and Jerk…….and so on, continue for 10 rounds.
April 2nd, 2010 at 1:25 pm
115, 125 (f)
April 7th, 2010 at 9:05 am
65-75-85-105(f)-105(f)-95-105(f)
did this WOD Apr 6th
April 14th, 2010 at 11:59 pm
Concept class. End of my 1st wk of CF. So sore could barely manage an air squat during class…