Posted by Matt
Workout of the Day:
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
James Hobart 10:02, Ben Bergeron 11:03, Graham Holmberg 11:13, Matt Chan 12:20, Mat Frankel 13:05, Heather Keenan Bergeron 13:15, Miranda Oldroyd 15:00. Post time to comments.
or Front squat 3-3-3-3-3 reps. If you do this one do todays WOD Monday.
Post loads to comments.
Team CrossFit Cayman missing Carl….We will get another one soon. These girls look like beautiful women, but lift weight like absolute monsters, proves you can do both! Bogota, Colombia here we come.
April 30th, 2010 at 8:06 am
YAY Bogota
April 30th, 2010 at 8:20 am
16:19 sub 95lbs SP
April 30th, 2010 at 8:29 am
We are going to kick some serious A$$!!!!!
Today’s WOD – AWESOME!! Please God, bring ones like these to Bogota. Amen.
12:30RX
April 30th, 2010 at 8:42 am
Good luck guys. Am sure you will do great.
April 30th, 2010 at 9:01 am
Good luck, great picture!
WOD – a bit under 24:00 minutes / rx (+red band on pullups).
Thanks for the extra support at the end of the burpees!
April 30th, 2010 at 2:15 pm
All the best guys! U guys are gonna rock it!
Front Squats 105, 125, 145(f), 135(1), 130(2)
April 30th, 2010 at 2:41 pm
Good luck for the games!
22:12
was stuggling to get full extension for the HSPU’s but almost there.
April 30th, 2010 at 3:50 pm
YOU GUYS ARE TOO GOOD! (Wander, that’s what i’m yelling at you guys from the stands with a roadie in my hand!)
You will kill it!
April 30th, 2010 at 7:56 pm
Kick-ass picture of one bad-ass team
.
19:15 RX
May 1st, 2010 at 9:22 pm
17:09 RX
May 2nd, 2010 at 11:45 pm
Awesome pic! G’luck, Team K-mon!!
Front squats 75, 85, 90, 95, 105(2), 105(1)