Posted by Matt
Workout of the Day:
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions or Good Mornings
50 Sit-ups
Post time to comments.
Posted by Matt
Posted by Matt
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions or Good Mornings
50 Sit-ups
Post time to comments.
April 8th, 2011 at 7:40 am
25:05 GHD back extensions
April 8th, 2011 at 8:31 am
20:30ish row
April 8th, 2011 at 1:55 pm
16:29 Rx GHD
April 8th, 2011 at 9:56 pm
18:44 GM’s