Posted by Matt
Workout of the Day:
For time:
Row 500 meters or Run 400
150 Double-unders
50 Burpees
Post time to comments.
Posted by Matt
Posted by Matt
Workout of the Day:
For time:
Row 500 meters or Run 400
150 Double-unders
50 Burpees
Post time to comments.
April 9th, 2010 at 7:40 am
9:20 RX
April 9th, 2010 at 7:51 am
8:51 RX Finally feeling better…..
April 9th, 2010 at 7:57 am
9:58 Rx
hopeless on thew DUs
except in the final 50
April 9th, 2010 at 8:52 am
17:57 rx
WTF – that ain’t no typo…
April 9th, 2010 at 10:23 am
13:01 400m run
Double unders are EVIL!
April 9th, 2010 at 2:45 pm
7:39RX
April 9th, 2010 at 7:05 pm
14:09
.
Still struggling with DUs. I’ll find the sweet spot eventually
April 14th, 2010 at 11:36 pm
14:55 Rx
10 max continuous DUs