Workout of the Day:

Tie a five-pound plate to hang an honest 18″ above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups

Kristan Clever 24:13 (14″ jump), Lucas Zepeda 24:34, Jesse Bazarnick 26:25, Pat Barber 28:56, Rebecca Voigt 32:53 (14″ jump), Laurie Galassi 35:47. Post time to comments.

“Recipe of the Day”

Ratatouille

1 large zucchini

1 large red onion

4 garlic cloves

2 green bell peppers

4-5 tomatoes

2 Japanese eggplant

5-6 tbsp olive oil

Sea salt and black pepper to taste

A pinch of cayenne pepper

6 stalks of fresh rosemary

Peel the garlic cloves and with the flat side of a chefs knife, press down hard on the garlic to crush the cloves.  Cut all other vegetables into large chunks.  In a large soup pot heat the olive oil over medium and add the onions and garlic.  Saute until the onions and garlic start to soften and add the remaining vegetables except for the tomatoes. Cook the veggies with the onions and garlic stirring often for 5 minutes.  Add the tomatoes, salt, pepper, cayenne, and rosemary, mix well and bring to a boil.  Let the Ratatouille simmer for 15 minutes or until the eggplant is soft and the tomatoes are reduced down to a soup like consistency.  Serve immediately over the meat of your choice.

Enjoy!

Leave a comment below (8)