Workout of the Day:

For time:
5 muscle ups
245/165 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 50 yards
5 muscle ups
245/165 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 100 yards
5 Muscle ups
245/165 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 150 yards
5 muscle ups
245/165 pound Deadlift, 10 reps
15 GHD Sit-ups
Sprint 200 yards

Josh Bridges 7:14, Michelle Kinney 8:36. Post time to comments.

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