Posted by Matt
Workout of the Day:
Three rounds for time of:
Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups
Kevin Montoya 9:52, Dave Leys 9:55, Lucas Zepeda 10:05, Jake Cutting 10:33, Rob Orlando 10:34, Connor Martin 10:52, Kristan Clever 11:04, Alison Patenaude 11:19, Heather Bergeron 11:29, Jordan Wallace 11:49, Laurie Galassi 11:55, Kim Malz 12:30.
Post time to comments.
December 10th, 2010 at 7:40 am
14:02 RX
December 10th, 2010 at 8:19 am
17 something RX. It’s rough always being the last guy to finish at the 5:30 class!
December 10th, 2010 at 8:20 am
12:44 RX
My lats and arms are still dead from this workout!
December 10th, 2010 at 1:18 pm
14:56 Rx
December 15th, 2010 at 4:42 pm
2 rds, 10 PUs instead of 15, 12:39 rx