Posted by Matt
Just a reminder that the 5:30pm will be cancelled due to the CrossFit Cayman Christmas Party. See you all there!
Gretchen and Kim getting their wall ball on
Workout of the Day:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
James Hobart: SP 167lbs, PP 217lbs, PJ 227lbs.
Kevin Montoya: SP 170lbs, PP 190lbs, PJ 190lbs.
Heather Bergeron: SP 110.5lbs, PP 145.5lbs, PJ 145.5lbs.
Mel Ockerby: SP 109lbs, PP 137lbs, PJ 137lbs.
Post loads to comments.
December 17th, 2010 at 8:41 am
SP 155, PP 165, PJ 155
December 17th, 2010 at 1:15 pm
A very grumpy post…
SP 75, PP 115, PJ, 110 (115-4)
December 20th, 2010 at 12:14 am
SP 90, PP 115, PJ 115 – not feeling the pj today