Posted by Colin
Today’s classes: 5:30am, 6:30am, 12pm (No evening classes)
Workout of the Day:
“Randy”
75/45 pound Power snatch, 75 reps for time.
Dave Lipson 2:40, Jeremy Thiel 2:50, Lisa Thiel 3:05 (45lbs), Austin Malleolo 3:22.
Post time to comments.
If you haven’t worked very much on the snatch, scale the weight and focus on technique, even if that means using PVC.
Merry Christmas, Crossfitters 
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December 24th, 2010 at 8:55 am
5:50 RX
Merry Christmas everyone, see you next week!
December 24th, 2010 at 9:41 am
55#
6:43
Santa gave me a working elbow for Christmas
.
What Tim said.
December 30th, 2010 at 8:25 am
5:22 ‘plus Rx’
(82 lbs)
January 15th, 2011 at 11:04 am
3:54 Rx
completed on 14 January