Posted by Colin
Today’s Classes: 5:30am, 6:30am, and 12:00pm
Workout of the Day:
Seven rounds for time of:
185/135 pound Front squat, 3 reps
7 L-pull-ups
Kevin Montoya 6:33, Chris Lofland 6:48, Candice Ruiz 8:55 (135lbs), Kristan Clever 9:33 (135lbs), Rebecca Voigt 11:51 (135lbs).
Post time to comments.
December 31st, 2010 at 7:43 am
6:19 rx
Happy New Year!
December 31st, 2010 at 8:37 am
7:04 RX
December 31st, 2010 at 9:08 am
8:21 RX
First time with the L pull up in a wod so happy about that.
December 31st, 2010 at 2:47 pm
8:01 Rx
Almost recovered from chest infection