Posted by Matt
Workout of the Day:
Complete three rounds for time of:
Run 800m
155 guys/100 girls pound Power cleans, 21 reps
Post time to comments. Posted by Matt
Posted by Matt
Posted by Matt
Workout of the Day:
Complete three rounds for time of:
Run 800m
155 guys/100 girls pound Power cleans, 21 reps
Post time to comments. Posted by Matt
December 4th, 2009 at 11:55 am
28.24 – 85lbs – got some nice bruises forming…
December 4th, 2009 at 6:32 pm
19:43 RX
December 4th, 2009 at 8:27 pm
matt 18:30 rx
December 5th, 2009 at 2:27 am
25:42 – 75lbs
December 5th, 2009 at 6:06 am
22:31 RX
December 6th, 2009 at 9:03 am
Nice job Ash!!
That was a tough WOD….
December 6th, 2009 at 2:48 pm
Thanks Wanda….I had to rush to my xmas party so I think that helped