Posted by Matt
Workout of the Day:
“Wood”
5 rounds for time of:
Run 400 meters
Burpee box jumps (24″) x 10
Sumo deadlift high-pull (#95/65) x 10
Thrusters (#95/65) x 10
Rest 1 minute
Posted by Matt
Posted by Matt
Workout of the Day:
“Wood”
5 rounds for time of:
Run 400 meters
Burpee box jumps (24″) x 10
Sumo deadlift high-pull (#95/65) x 10
Thrusters (#95/65) x 10
Rest 1 minute
Leave a Reply