Posted by Matt
Workout of the Day:
‘Michael”
3 Rounds for time:
Run 800
50 Back Extensions or Good Mornings
50 Sit-ups
Posted by Matt
‘Michael”
3 Rounds for time:
Run 800
50 Back Extensions or Good Mornings
50 Sit-ups
February 11th, 2011 at 6:48 am
24:39
February 11th, 2011 at 7:53 am
18:20 RX back extensions
February 11th, 2011 at 8:30 am
19:17 Rx
Did 800s with the cadence beeper, kept pace, and basically tied my PR.
February 11th, 2011 at 8:32 am
17:15 Rx (B/E)
February 11th, 2011 at 8:50 am
21:37 Row 800m, Sit-ups, Back Extensions
I don’t recommend combining back extensions with rowing… especially after doing squats the day before!