Posted by Matt
Workout of the Day:
For time:
50 Wall ball shots, 20/14 pound
25 L Pull-ups
40 Wall ball shots, 20/14 pound
20 L Pull-ups
30 Wall ball shots, 20/14 pound
15 L Pull-ups
20 Wall ball shots, 20/14 pound
10 L Pull-ups
Post time to comments.
February 12th, 2010 at 8:44 am
14# Wall Balls
.
As “L-ish” as I could get on the pullups
18:03
February 12th, 2010 at 7:02 pm
12:43 rx
February 12th, 2010 at 8:39 pm
17:55 RX
February 13th, 2010 at 12:50 pm
11:20 Rx but mostly SPUs
February 13th, 2010 at 12:52 pm
Jenn: congrats on the two MUs this a.m.!
February 13th, 2010 at 4:37 pm
16:38
L pull ups were tough…
February 13th, 2010 at 5:29 pm
14:41RX
James – nice chatting with you today! And thx for the congrats!! Now it’s your turn.
February 15th, 2010 at 8:26 pm
25:16
12 lb & kipping p/ups