Posted by Matt
Workout of the Day
“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71
Compare to 040808.
February 19th, 2010 at 8:11 am
10-17-5-7-15 = 54 total
February 19th, 2010 at 1:10 pm
67 total
February 19th, 2010 at 7:21 pm
5-14-7-7-12: 45
February 20th, 2010 at 10:31 am
48
5 row
5 pull ups
12 sit ups
8 press ups
18 squats