Workout of the Day:

For time:
135/95 pound Thruster, 15 reps
35/25 pound weighted Pull-up, 15 reps
95/65 pound Thruster, 21 reps
20/15 pound weighted Pull-up, 21 reps
65/35 pound Thruster, 36 reps
36 Pull-ups

Austin Malleolo 6:50, Russell Berger 7:37, Brandon Pastorek 8:22, Kevin Montoya 9:42, Nicole Christensen 16:03 (95-65-45lb thrusters, 20-10lb pull-ups).

Just a reminder that the Paleo Super Bowl Party is on Sunday! Please RSVP to your Evite if you haven’t already. Get ready for some good Paleo cooking and football

Recipe of the Day:

Thai Green Curry

1.5 lbs boneless skinless chicken breast, diced into bite size pieces

2 carrots, diced

1/2 a large head of green cabbage, shredded

3 cups crimini mushrooms

1 can coconut milk

1/2 cup chicken stock

1 tablespoon Thai curry paste (if you are using red paste, start with 1/2 a tablespoon and add more later if you want it spicier – this stuff has a kick!  If you use the green paste, I actually use 3 to 3 1/2 tablespoons because it’s much milder and we like the extra kick – experiment and find the amount that works for you!)

1-2 splashes of fish sauce or more to taste

1-2 splashes of coconut aminos or more to taste

Cilantro

In a large soup pot add the coconut milk and curry paste, mix until blended and bring to a boil.  Turn down to low and simmer for 5 minutes.  While the coconut milk and curry are simmering, dice up your chicken and chop your veggies.  Add the chicken, carrots, chicken broth, fish sauce, and coconut aminos to the coconut milk curry – mix well and simmer for another 10 minutes.  Add the cabbage and mushrooms and cook for another 3-5 minutes or until the cabbage is tender.  Top with diced cilantro.

Taken from www.everydaypaleo.com

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