Posted by Matt
Workout of the Day:
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments. Posted by Matt
Posted by Matt
Posted by Matt
Workout of the Day:
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments. Posted by Matt
February 5th, 2010 at 7:46 am
26:47 RX Brutal WOD….
February 5th, 2010 at 9:32 am
45:24
small box & 12 lbs
February 5th, 2010 at 9:57 am
34:28 Small box & 12 lbs
Craaaazy WOD!
February 5th, 2010 at 11:00 am
30:45 RX
February 5th, 2010 at 7:44 pm
12# ball for round 1, 14# for rounds 2-5
26:37
Shoulder felt fine throughout, w00t.
And all my lady friends want to know who that sexy guy is jumping on the box
.
February 5th, 2010 at 8:57 pm
25:46 Rx
February 5th, 2010 at 9:45 pm
28:32 matt nice job james sick!!
February 6th, 2010 at 7:36 pm
I was actually 26:42… oops