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META

user Posted by Matt

Happy New Year!

Gym will be Closed.

Rest Day!

4 Responses to “Friday January 1, 2010”

  1. Burchy Says:

    Happy New Year!

    Matt, what will Monday be – Angie, Cindy or something else? What should we catch up on saturday?

  2. matt Says:

    Monday will be Angie….you can do whatever you want on saturday…..that bench press one looked pretty cool?

  3. Burchy Says:

    Thanks Matt.

    Did the bench press one on wednesday – will leave it to carl and evil wanda to tell me what to do tomorrow…

  4. Colin M Says:

    Hey Matt, I think there should be a chipper today involving several grueling tasks with 30 reps. wink wink.

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