Workout of the Day:

Three rounds for time of:

6 Muscle-ups
30 Wallball shots, 20/14 pound ball
12 Handstand push-ups
135/95 pound Power clean, 15 reps

Chris Spealler 9:45, Kevin Montoya 13:33, Michael Giardina 13:36, Kristan Clever 13:59 (16lb ball, 95lb clean), Brandon Phillips 17:18, Lance Cantu 18:36, Jeremy Thiel 19:47, Lindsey Smith 20:13 (14lb ball, 95lb clean), Laura Demarco 20:59 (14lb ball, 95lb clean).
Post time to comments.

Recipe of the Day:

Broccoli and Apple Salad

Broccoli and apple work really well together, especially with watercress. If you don’t like watercress, which I’ve heard many don’t, just substitute it with something else. But make sure you’ve tried watercress without all the stems. It’s the stems that really put people off watercress, while if you take just the leaves, it’s lovely stuff!

Ingredients (for two);
- two/three handfulls watercress
- 2 cups diced sweet&sour apple
- 2 cups broccoli flowers
- juice of 1 lemon
- a lot of olive oil

It’s really so simple I feel slightly silly making a recipe out of it. Just mix up your ingredients! Give it a good toss, use generous amounts of olive oil and lemon juice. Don’t bother removing the apple skin unless you’ve got one with a wax-layer. Don’t fuss over the ingredient proportions. Bon appetit!

Leave a comment below (5)