Posted by Matt
Workout of the Day:
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
or
Five rounds for max reps of:
Weighted Push-ups
Pull-ups
or
Five rounds for max reps of:
Push-ups
Pull-ups
Post reps for both exercises in all rounds. Posted by Matt
Your score is your total reps…every rep counts! Watch the workout demo below.
January 15th, 2010 at 8:20 am
RX – bw =175
BP/PU – 12/28, 12/24, 7/15, 6/18, 6/20 = 148
January 15th, 2010 at 10:59 am
RX – bw = 155
145 total reps
January 15th, 2010 at 7:24 pm
~2/3 BW (95#)
144
January 15th, 2010 at 7:38 pm
200 reps Matt RX
January 16th, 2010 at 9:32 am
Sad score of 93
– did 100 lb bench and RX pullups
January 17th, 2010 at 8:56 am
192 reps.
Only 70lbs on the bench press. RX pull-ups. What a killer on the hands!!!!