CrossFit Journal: The Performance-Based Lifestyle Resource





 

SUBSCRIBE

Enter your email address:

By subscribing, you will receive the WOD via email early every morning.

 

 

 

 

 

 

META

user Posted by Dani

Workout of the Day:

Elizabeth
21-15-9 reps of:
Cleans (#135/95)
Ring dips

*Your coach will provide scaling options if needed.

Leave a Reply