Posted by Matt
Workout of the Day:
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Posted by Matt
Workout of the Day:
“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
February 25th, 2010 at 7:28 pm
damn sucks i’m missing this one, i wanted to do this
February 26th, 2010 at 7:34 am
6 pounds and 10 inches lost on the Paleo Challenge!!
February 26th, 2010 at 8:45 am
Deadlift: 185lbs
SP: 75lbs
Back Squat: 145
Total: 405lbs
PR by 50lbs!!!
Wander that is soooooo awesome! Way to go!
February 26th, 2010 at 8:52 am
DL:260 PR
BS:205….felt quite light but back sore from DL
SP:75…can never get 80….so annoying
540….woohoo!
February 26th, 2010 at 12:48 pm
Nice job ladies!!
February 26th, 2010 at 1:17 pm
6 lbs and 10 inches from where?!
February 26th, 2010 at 8:07 pm
DL: 345 (PR by 20)
)
SP: 100 (PR by 5. WTF, my shoulder has been injured this month, yet somehow pull a PR on this.. I don’t get it
BS: 205 (Down 20 because I couldn’t grip properly with the shoulder)
Total: 650 (up 35 from last total)
Ready for Helen
.
February 26th, 2010 at 10:32 pm
DL: 205 (down 5)
SP: 60 (up 5)
BS: 135 (down 10)
Total: 400
March 1st, 2010 at 8:17 am
Did it 03/01/10 – 530
90 – Shoulder Press
235 – Squat
205 Deadlift (went lighter cause of my back)
March 8th, 2010 at 8:23 am
155 – Backsquat
55 – Shoulder Press
185 – Deadlift
Total: 395