Workout of the Day:

Warm Up: Run Two 800m repeats with 2 minute rest in between then.

Three rounds for time of:
12 Muscle-ups (sub 24 pull ups 24 push ups)
75 Squats

Kristan Clever 8:48, Rob Orlando 9:03, Kevin Montoya 9:29, Brandon Pastorek 10:36, Michelle Benedict 13:01.
Post time to comments.

Recipe of the Day:

Pakchoy and Peach

Ingredients (4 servings);
- 4 peaches
- 1 pakchoy
- 2 onions
- 1 or 2 sweet red paprika’s
- 500 grams/15 ounce of lean beef
- dried green herbs

Start by cutting everything into bite-sized pieces, except for the onions- they want to be sliced. Keep an eye on those pakchoy greens, as it’s easy to accidentally cut them too big. When you’re all prepared brown your meat in some coconut oil. Add the onions and paprika, give that 2 minutes. Then throw in your pakchoy, and last but not least- the peaches.
Now it’s time for the herbs, I use a different mix everytime. Take your pick of oregano, thyme, basil, dragon or chervil. Pick at least 2 or just use them all. Be generous. When you’ve sprinkled them on top, drown it all with a glass of water. Stir a couple times and then cover your pan. Leave it for 20 minutes, stirring occasionally. Then it’s done. As an added bonus, this will make your kitchen smell extremely good.

If you’re just cooking for yourself, don’t bother cutting the recipe in half or anything like that. This recipe works very well for the freezer. Re-heated it still tastes brilliant. Unfortunately tonight it tasted so good I was barely able to save some for breakfast tomorrow, otherwise my freezer would now be full of the stuff. Yumm.

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