CrossFit Journal: The Performance-Based Lifestyle Resource





 

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META

user Posted by Dani

REMINDER: We won’t be having the regularly scheduled 10:00 class on Saturday 28th. Instead, we will be kicking off the 2012 HHY Challenge! Participants get ready. The fun is about to begin!

Workout of the Day:

8 rounds of:
Run 400 meters
Rest 90 seconds

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