Posted by Matt
Workout of the Day:
For anybody doing the Paleo Challenge:
“Helen”
Three Rounds for Time of:
Run 400 Meters
21 Kettlebell Swings 53/35
12 Pull ups
then
Front squat 3-3-3-3-3 reps
Posted by Matt
January 7th, 2011 at 6:55 am
Helen 11:48 – 35 lb kettle bell
January 7th, 2011 at 9:03 am
Helen 9:43 RX – just can’t get back to that damn 9:02
January 7th, 2011 at 10:37 am
Sorry that I missed Helen today. I’ll try to make it up over the weekend.
As for the Front Squats, I did that earlier in the week and worked up to 215lbs. I really need to work on them, and try to get them closer to my back squat weights. Another goal to add to the board!
January 7th, 2011 at 1:33 pm
245-275-225-245-225
My technique needs work so I lightened
the load