Posted by Matt
Workout of the Day:
Five rounds for time of:
50 Wall-ball shots with 20-pound ball to ten-foot target
25 Pull-ups
Post time to comments. Posted by Matt
Posted by Matt
Posted by Matt
Workout of the Day:
Five rounds for time of:
50 Wall-ball shots with 20-pound ball to ten-foot target
25 Pull-ups
Post time to comments. Posted by Matt
January 8th, 2010 at 2:10 pm
29:58 RX
January 8th, 2010 at 7:31 pm
14#
26:51, I think. Started feeling light-headed in round 3. Is that supposed to happen?
January 8th, 2010 at 8:47 pm
21:36 matt rx
January 9th, 2010 at 6:39 am
That was SICK!!!!
24:47 RX – but not all my balls got high enough – but then did anyone do every toss perfect?