Posted by Matt
Workout of the Day:
“Joshie”
Complete three rounds for time of:
40/25 pound Dumbbell squat snatch, 21 reps, right arm
21 L Pull-ups
40/25 pound Dumbbell squat snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments. Posted by Colin.
Check out the live HD stream for the Crossfit Games at http://live.crossfit.com/. The first Affiliate Team event is announced Friday morning at 11AM Cayman Time, and the competition begins at Noon. Cheer on your team over the Internets!
July 16th, 2010 at 8:42 am
30:12
25lb
Good luck Team Cayman!
July 16th, 2010 at 9:47 am
44:48
15lb
thanks for the support at the end, Tim!
GO CAYMANITES!
July 16th, 2010 at 10:10 am
Did yesterdays workout… hurt my shoulder at 1st round of 115# thrusters – moved down to 95# thrusters – shoulder killing me…so subbed in 95# overhead squats instead, snatched the bar up -and ran… 34 minutes
July 16th, 2010 at 10:24 am
yesterday’s WOD:
135 lbs thrusters 15 reps
400 metre run
5 rounds for time
29:04 Rx
July 16th, 2010 at 2:01 pm
22:03 35lb RXd
July 16th, 2010 at 7:41 pm
25#
37:53
I think I beat my last time by a minute or so. TGIF and now a weekend glued to the computer
.