Posted by Matt
Workout of the Day:
Five Rounds for Time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
200 meter run
Post times to comments
Posted by Matt
Posted by Matt
Workout of the Day:
Five Rounds for Time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
200 meter run
Post times to comments
July 2nd, 2010 at 8:51 am
25:22
85lb OH walk
250m row
July 2nd, 2010 at 9:01 am
17:23
135lb OH walk
July 2nd, 2010 at 9:51 am
22:13
115lb OH walk
July 2nd, 2010 at 10:49 am
16:42
25lb plate OH walk
12lb wall ball