Gym Hours: 5:30AM, 5:30PM

Workout of the Day:

“Helen”

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

The 2011 Reebok Crossfit Games kick off tomorrow with the first events starting at 8AM Pacific time.  The individuals will be doing a workout including swimming and running at Santa Monica pier, and the teams will be moving sandbags accross a field as quickly as possible.  See more details here:

• http://games.crossfit.com/features/event-1-announced
• http://games.crossfit.com/features/individual-heat-schedules
• http://games.crossfit.com/features/team-heat-schedules

Check out the live streams from the Games website:

• http://games.crossfit.com/finals/live/jumbotron

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