Posted by Matt
Workout of the Day:
“Luce”
Wearing a 20 pound vest, three rounds for time of:
1K Run
10 Muscle-ups (if you cant muscle up do 20 pull ups 10 ring dips (20 bench dips))
100 Squats
Rob Orlando 24:19. Post time to comments.
July 9th, 2010 at 7:44 am
Did 4 rounds for time of:
400M run with sandbag
25 sit ups
13:28
July 9th, 2010 at 8:36 am
Was going to use 20 lb vest but not at the gym at the moment –
did blue band muscle ups as sub for rx mu’s
28:47
July 9th, 2010 at 8:58 am
28:50
no vest and used blue band on muscle ups
July 9th, 2010 at 9:01 am
42:39
sub pullups & purple band dips
July 9th, 2010 at 9:39 am
33:42
sub red band pullups and bench dips…no rings left for me to use:)
July 9th, 2010 at 11:35 am
Nice pic there bro.
July 9th, 2010 at 8:44 pm
35:30
sub PUs and RDs
ran each 1k split with 35lbs sandbag!
July 10th, 2010 at 11:13 am
Made up on Saturday
No vest
55:32