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Workout of the Day:
Shoulder Press 5-5-5-5-5 reps
Post loads to comments.
75, 85, 95(3), 90(4), 90(4)
75, 115(4), 85, 95, 100, 105, 110, 115(4) ahh, so nice to have a strength day instead of another deadly metcon!
95,100(2),100(3),95
35, 45 (4x), 40, 45
(Oops! Forgot to go a 5th time)
55,60,65(4), 65(3), 60
35-45-55-60(1)-55
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Posted by Matt
Posted by Matt
June 4th, 2010 at 7:30 am
75, 85, 95(3), 90(4), 90(4)
June 4th, 2010 at 9:21 am
75, 115(4), 85, 95, 100, 105, 110, 115(4)
ahh, so nice to have a strength day instead of another deadly metcon!
June 4th, 2010 at 11:08 am
95,100(2),100(3),95
June 6th, 2010 at 9:17 pm
35, 45 (4x), 40, 45
(Oops! Forgot to go a 5th time)
June 7th, 2010 at 11:51 am
55,60,65(4), 65(3), 60
June 7th, 2010 at 12:36 pm
35-45-55-60(1)-55