CrossFit Journal: The Performance-Based Lifestyle Resource





 

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META

user Posted by Matt

Workout of the Day:

Run 400 Meters Rest 2 Minutes Repeat 4 times.

Then:

Work on a new skill or something you suck at!

One Response to “Friday March 11, 2011”

  1. Mike Says:

    1:40, 1:19, 1:26, 1:29

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