Posted by Matt
Workout of the Day:
Three rounds for time of:
30 Double-unders
25 L-pull-ups
115/75 pound Squat clean, 20 reps
Post time to comments.
Posted by Matt
Posted by Matt
Workout of the Day:
Three rounds for time of:
30 Double-unders
25 L-pull-ups
115/75 pound Squat clean, 20 reps
Post time to comments.
March 12th, 2010 at 7:14 pm
37:43
kip p/ups
rx squat cleans
March 13th, 2010 at 12:03 pm
22:03 RX
March 20th, 2010 at 10:51 am
Made this up.
95 lb squat clean
32:00ish