Posted by Matt
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches
The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg
March 18th, 2011 at 1:56 pm
Yesterday: 6 rounds plus 4 DUs I think
Today:
Fat Helen:
3 rounds of
400m run
21 KB swings, 70lbs
12 PUs
All with a 20 lbs weight vest
14:03