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Workout of the Day:
Deadlift
1-1-1-1-1-1-1 reps
165, 175, 185, 195, 225(f), 225(f), 205 PR!
275, 315, 355(PR), 370(F), 335(F)
Got 370 past my knees, so it’s going to happen .
Also broke the 2.5x body weight threshold, yay.
Have a good weekend, and good luck to our NORCECA Crossfitters and the rest of the Cayman team .
225 PR!
165-225-245(f)-235(f)
285,315,335,370(F),370(F),370(F),335.
Impressive Colin. I am not lifting 575lbs any time soon!
175,185,195,205,215,235,255 PR whoop whoop
335,385,415,435(f),435(f),435 made it! PR by 50lbs
225,255,265, 275 (F). 265 PR
DONER!!!! You’re turning into a CF machine!!! THAT IS AWESOME!!!!!!
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Posted by Matt
Posted by Matt
March 19th, 2010 at 8:53 am
165, 175, 185, 195, 225(f), 225(f), 205 PR!
March 19th, 2010 at 9:02 am
275, 315, 355(PR), 370(F), 335(F)
Got 370 past my knees, so it’s going to happen
.
Also broke the 2.5x body weight threshold, yay.
Have a good weekend, and good luck to our NORCECA Crossfitters and the rest of the Cayman team
.
March 19th, 2010 at 9:12 am
225 PR!
165-225-245(f)-235(f)
March 19th, 2010 at 9:29 am
285,315,335,370(F),370(F),370(F),335.
March 19th, 2010 at 11:52 am
Impressive Colin. I am not lifting
575lbs any time soon!
March 19th, 2010 at 1:06 pm
175,185,195,205,215,235,255 PR
whoop whoop
March 20th, 2010 at 3:42 am
335,385,415,435(f),435(f),435 made it!
PR by 50lbs
March 20th, 2010 at 2:25 pm
225,255,265, 275 (F). 265 PR
March 26th, 2010 at 2:26 pm
DONER!!!! You’re turning into a CF machine!!! THAT IS AWESOME!!!!!!