Posted by Matt
Workout of the Day:
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
Kristan Clever 9:56 (1pood KB), Michelle Kinney 15:10 (1.5 pood KB).
Post time to comments.
March 25th, 2011 at 8:27 am
28:32, used 3 abmats for HSPU. Good job Niko and Chris.
March 25th, 2011 at 2:10 pm
14:42
sub 135lbs push press for the HSPUs
March 25th, 2011 at 10:33 pm
17:35 RX apart from HSPU to 1 abmat